Mom, get your sleep back!
How to sleep train your baby.
A step-by-step guide from a mom of three. Safe sleep, wake windows, the five sleep training methods side by side, and the 7-night plan I use with my own baby.
23-page guide + 8 printable sheets · PDF · Instant download
Sound familiar?
It's 2 a.m. again, and you're the only way your baby falls back asleep.
Every baby wakes up at night. Even the "good sleepers." Some fall back asleep on their own. Some need you every single time. This guide is about teaching that one skill, gently and on a plan, so the whole house can rest.
A plan you can actually stick with.
What's inside
Everything I wish I'd had in one place.
- Safe sleep first, following the AAP's guidance
- How much sleep your baby needs, by age
- Wake windows, naps, and early vs. late tired signs
- The foundations: dark room, white noise, a short routine
- Sleep associations, and how to change who does the "last step"
- The 5 ways to sleep train, side by side
- An "is my baby ready?" checklist
- The 7-night timed check-ins plan, night by night
- What to do when it's not working, and sleep regressions
- When to call the pediatrician
Plus a bonus kit of 8 printable sheets: the whole guide on one page, sleep by age, FAQ, the newborn weeks, a red-yellow-green "when to get help" sheet for the fridge, a safe crib checklist, naps and travel, and a 7-night sleep log.
The methods
Five ways to sleep train. I use and recommend one.
All five are laid out with what you do, how long it often takes, and how much you're in the room. They're for babies 6 months and up. Younger than that, the foundations are your plan.
⭐ Thais's pick
Not recommended
Timed check-ins is the method I went with from the start, and the whole 7-night plan is built on it: three days to get ready, the check-in schedule, what to say, and what nights 1 to 7 often look like.
Hi mama
I'm Thais, and I'm a mom of three.
I know what it's like to juggle different stages, from a newborn to grown kids. With my first, a sleep routine was tough, especially with my work schedule. With Zion, now 10 months old, it's been the easiest so far.
I believe every mom deserves a good night's sleep. Sleep training isn't always easy, but it is possible to find a routine that works for you and your baby.
Thais
Thais shares her mom life with more than 150,000 followers on Instagram.
Built on the sources
Every safety rule comes with its source.
Safe sleep follows the American Academy of Pediatrics (2022) and the Safe Sleep for Babies Act. Sleep ranges come from the AASM and the National Sleep Foundation. The methods section cites Mindell et al. (2006), Price et al. (2012) and Gradisar et al. (2016). The guide is educational, not medical advice, and it tells you when to call your pediatrician.
Questions
Things mamas ask.
How old should my baby be?
The guide covers birth to 2 years. The sleep training methods are for babies 6 months and up. Before that, you get the safe sleep rules and the foundations.
Will I have to let my baby cry it out?
No. The guide explains all five methods, including gentle ones with no planned crying. The plan I use is timed check-ins, where you go back in at set times. I don't recommend full extinction.
Do I have to stop night feeds?
No. Sleep training and night weaning aren't the same project. Your pediatrician tells you which feeds your baby still needs, and you plan those in.
What do I get, and how?
A 23-page PDF guide and a bonus kit of 8 printable sheets, available to download right after checkout.
What if it doesn't work for us?
Email me within 7 days of your purchase and I'll refund you in full, no questions asked. And if it's been a week and nothing changed, page 18 of the guide is about exactly that moment.
Is this medical advice?
No. It's general, educational information with sources. Always talk with your baby's doctor about your baby's health and sleep.
Your order is still here. Pick up where you left off.
Your order
Five checkpoints for your baby's first year, the Fridge Sheets, and the "My Baby's Firsts" poster. Know what to watch for and what to ask at each visit.
7-day refund, no questions asked. Just reply to your download email.
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